Wellness Wheel Printable
Wellness Wheel Printable - Web how to make a wellness planner. Web you can print it out with the pdf below and have it in your hands to remind you to work on each area. Using a wellness wheel as a health tool will help you: Wellness worksheets, activities & pdf. Connect the dots to see the shape of your wheel and reflect on which areas. You may have seen a “wellness wheel” before. Social, emotional, spiritual, intellectual, physical, environmental, financial, and occupational. Creating your own personal wellness wheel can tell you a lot about your health and help guide your efforts toward optimizing it. Web using our printable wellness wheel worksheet, you can journey towards a more balanced and fulfilling lifestyle. Rank your level of satisfaction for each one.
13 augmented 2020 of jeremy sutton, ph.d. Place a mark on the continuum that corresponds with your current state. Web the wellness wheel is a tool and visual representation that assesses an individual's perception of overall wellness. Dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous focus. You can still get access to editable worksheets by subscribing. Step 1 read the definitions and examples below of each dimension of wellness, considering each example for yourself carefully as you read. Wellness wheels can be used to identify which areas of life you are struggling with, and in which areas you are feeling confident and fulfilled.
W e l l n e s s w h e e l. Physical, emotional, intellectual, and more. After you mark a number in each area, connect the dots and see what shape it takes. As you work your way around the eight elements of the wellness wheel, assess your current state of wellness for each element. Step 1 read the definitions and examples below of each dimension of wellness, considering each example for yourself carefully as you read.
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Place a mark on the continuum that corresponds with your current state. Web the wellness wheel is divided into eight domains: Download template download example pdf. It is not a diagnostic tool. Scientists reviewed to jo scratch, ph.d. The closer you are to 10, the more fulfilled you feel.
Place a mark on the continuum that corresponds with your current state. Web download and print this fillable wellness wheel worksheet or draw your own wellness wheel to get started! W e l l n e s s w h e e l. Just enter your email address below: Step 1 read the definitions and examples below of each dimension of wellness, considering each example for yourself carefully as you read.
So many things factor into our overall wellness, and sometimes it feels impossible to stay on top of all of them. Once you have filled out your wheel, take out a pen and paper and write down the answers to the following questions: Feeling challenged in even one area of wellness makes it dificult for the wheel to ‘turn smoothly’. Click the assessment button to get your personalized wellness assessment report.
Dimensions Reminds Us That Adult Life Is Complex And Comprised Of Multiple Domains Of Simultaneous Focus.
Web the wellness wheel is divided into eight domains: Rank your level of satisfaction for each one. Feeling challenged in even one area of wellness makes it dificult for the wheel to ‘turn smoothly’. Place a mark on the continuum that corresponds with your current state.
Web How To Make A Wellness Planner.
Once you have filled out your wheel, take out a pen and paper and write down the answers to the following questions: Web download and print this fillable wellness wheel worksheet or draw your own wellness wheel to get started! Break out the colored pencils, markers, or watercolors. W e l l n e s s w h e e l.
Social, Emotional, Spiritual, Intellectual, Physical, Environmental, Financial, And Occupational.
Web wellness wheel worksheet. Web using our printable wellness wheel worksheet, you can journey towards a more balanced and fulfilling lifestyle. Web the wheel of wellness, with 8 interdependent. Step 1 read the definitions and examples below of each dimension of wellness, considering each example for yourself carefully as you read.
These Domains Influence/Affect Each Other As Well.
Hold it and focus on the differences and the weight each section carries to your overall wellbeing. Wellness worksheets, activities & pdf. So many things factor into our overall wellness, and sometimes it feels impossible to stay on top of all of them. This way you can break the steps you need to take into actionable pieces without so much overwhelm.